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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-18-2013, 02:45 AM   #11
leefarley
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i have added this to my favorite's

my mate could do with reading this
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Old 05-18-2013, 08:38 AM   #12
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"But BTB, according to Flex Magazine I have to do 50 total sets of workouts a, b, c, and g or I won't see any real gains. You also didn't mention supplements? Can I grow without a mass gainer, test booster, 3 types of creatine, a pre-work out or two, BCAAs, and bucket of pills every morning for breakfast."

Best article I have read in awhile, got to show it to my brother.
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Old 05-19-2013, 09:44 PM   #13
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Bendthebar speaks nothing but the absolute truth. Its just that simple.
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Old 05-31-2013, 03:35 AM   #14
leefarley
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this should be stickied in the muscle and bodybuilding forum.
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