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Old 06-11-2011, 12:04 PM   #1
Abaddon
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
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Default Need Help! New evolution of my routine requires some fine tuning

SO here is the first draft of a hybrid full body component to my routine:


I've made some alterations to my existing routines to accomodate, and everything is on a constant rotation.
This is what the next couple of months is going to look like in terms of my training:

Monday - Arms major Shoulders minor
minus OHP.

Wednesday - Strongman
as above - to start off with I'll be testing my 1RM and doing heavy, heavy bench work now that I have spotters again!

Friday - Legs, Traps and Forearms
as written.

Monday - Back major Shoulders minor
minus lateral pulldowns.

Wednesday - Strongman
minus heavy bench.

Friday - Chest major Shoulders minor
deload.

Monday - Arms major Shoulders minor
minus OHP.

Wednesday - Strongman
as written.

I'm going to try and stick to this plan for as long as possible. But I have a couple of areas I'm iffy about, and would appreciate some input.

For instance, in my Arms routine I do 3 sets of dumbbell forward raises - is this a bad exercise to be adding to all the delt work throughout the rest of the routine? Should I limit the arms routine to purely bicep and triceps stuff?

And of course my SM routine is 100% mine, and so it could be utter shit. Any feedback on that would be great.
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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