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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 06-07-2011, 07:52 AM   #1
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Default Steve Reeve's Workout Drink:

Steve Reeve's Workout Drink:

1/2 gallon of water.
1/2 cup of lemon juice.
3 tablespoons of honey.

Simple, and dirt cheap.

The water keeps you hydrated (obviously), the honey provides simple sugars for quick energy (but not so much that you kill your fat loss efforts) and the lemon juice replaces the minerals and electrolytes lost from your sweating.

Let me add when you mix S/R's workout drink. Mix it early so the lemon juice has time to dissolve the honey or it will just sit on the bottom of your container.
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Old 06-07-2011, 07:57 AM   #2
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A littel bit of info.

Nutritional Benefits of Honey | Raw Honey | Honey Bees
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Old 06-07-2011, 08:08 AM   #3
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Off topic...some believe local honey is actually very good for allergies:

Local Honey and Allergies
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Old 06-07-2011, 08:13 AM   #4
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Funny you should say that Steve, i was told yesterday one of the best cures for hayfever is to have a spoonfull of local honey every day as it builds up an immunity to the local pollen.

back on topic, didnt Reg park also use honey in his workout drink ?

Carl.
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Old 06-07-2011, 08:18 AM   #5
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Quote:
Originally Posted by Carl1174 View Post
Funny you should say that Steve, i was told yesterday one of the best cures for hayfever is to have a spoonfull of local honey every day as it builds up an immunity to the local pollen.

back on topic, didnt Reg park also use honey in his workout drink ?

Carl.
Yes, he used Honey and orange juice concentrate.

A lot more (boat load) of carbs. 600 Cals and 142g of carbs in Reg's.
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Old 06-07-2011, 08:22 AM   #6
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Quote:
Originally Posted by Rich Knapp View Post
Yes, he used Honey and orange juice concentrate.

A lot more (boat load) of carbs. 600 Cals and 142g of carbs in Reg's.
Man thats a lot of Carbs

Carl.
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Old 06-07-2011, 08:46 AM   #7
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Yes it is Carl.

By the way let me add when you mix S/R's workout drink. Mix it early so the lemon juice has time to dissolve the honey or it will just sit on the bottom of your container.
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Old 06-07-2011, 08:51 AM   #8
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Raw honey is brilliant stuff!
Applying some to an open wound will markedly reduce the time it takes to heal.
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Old 06-07-2011, 01:24 PM   #9
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This sounds interesting.
Never heard of it, but i think i might give this a go..
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Old 06-15-2011, 01:09 AM   #10
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very interesting..steve reeve's workout drink looks genius!!
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