Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts


Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-05-2011, 12:59 PM   #1
Junior Member

Join Date: Jun 2011
Posts: 3
Reputation: 10
Lou13 is off to a bad start
Default Question about HLM for small-boned lifters

I'd like to hear from small-boned lifters who have achieved success, or from people who have successfully trained small-boned lifters.

Casey Butt advocates an HLM approach for small-boned lifters who do full-body workouts three times a week. He says that the joints of small-boned lifters can't handle the stress of heavy weights that often. John Christy, however, basically said that the hardgainer and small-boned lifter concept was overstated, and that they should workout like everybody else. I understand that these aren't the only two iron gurus, but I'd like to hear your thoughts about the HLM approach for small-boned lifters.

Last edited by Lou13; 06-05-2011 at 01:02 PM.
Lou13 is offline   Reply With Quote
Sponsored Links


hlm, lifters, question, smallboned

Similar Threads
Thread Thread Starter Forum Replies Last Post
Small/Ignored Bodyparts BendtheBar Muscle Building and Bodybuilding 11 07-13-2016 03:50 PM
My Biceps Are Small! Help? BendtheBar Training Resources 30 07-12-2013 05:55 PM
Small triceps 70sBB Muscle Building and Bodybuilding 6 07-31-2012 12:09 PM
Small back thumpinos Muscle Building and Bodybuilding 6 03-28-2012 10:05 AM
Small Meals Jesda Nutrition, Diet and Supplements 5 12-18-2011 07:04 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 01:13 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.