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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 06-04-2011, 01:40 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default how much leg work on full body workouts ?

the legs are the largest muscle group in the body but 9/10 full body routines only have about 9 sets for the hamstrings and quads.

how much leg work is needed on a full body workout for your hamstrings and quads to grow ?
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