|06-04-2011, 01:40 AM||#1|
Join Date: Apr 2011
how much leg work on full body workouts ?
the legs are the largest muscle group in the body but 9/10 full body routines only have about 9 sets for the hamstrings and quads.
how much leg work is needed on a full body workout for your hamstrings and quads to grow ?
|body, full, leg, work, workouts|
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