|05-31-2011, 11:36 AM||#1|
Join Date: Dec 2009
Location: Land of Big Red, Nebraska
Full body workouts for beginner
Trying to find a good beginner workout for my wife. She has asked me to help her get on a good program in the gym to help her lose weight. We have such different goals ( her fat loss, me muscle strength and conditioning). We are both helping each other eat better so nutrition goals are similar.
I've been leaning on a 5x5 but also don't want to overwhelm her, and hope to get her seeing some results. A simple 3 day full body would be great. Thanks for any suggestions.
"Lift heavy shit, eat healthy foods, run fast, sleep lots, work hard and f*ck often" Jason Ferruggia
|beginner, body, full, workouts|
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