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Old 05-31-2011, 11:36 AM   #1
Fire36
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Default Full body workouts for beginner

Trying to find a good beginner workout for my wife. She has asked me to help her get on a good program in the gym to help her lose weight. We have such different goals ( her fat loss, me muscle strength and conditioning). We are both helping each other eat better so nutrition goals are similar.

I've been leaning on a 5x5 but also don't want to overwhelm her, and hope to get her seeing some results. A simple 3 day full body would be great. Thanks for any suggestions.
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