Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-29-2011, 09:15 PM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default The Dungeon Training Manual

The Dungeon Training Manual

-- Bodypart Training and Strength and Muscle Building. Stop thinking about bodyparts. Maximize your workouts by training all major planes with heavy, natural movements.
-- About Training Volume - Does "Dungeon Training" provide enough sets per week?
-- The "Big" Secret For Building Muscle And Strength. Want to know which workout is best to reach your goals? The answer may surprise you.

Diet, Nutrition & Supplementation

-- How To Add More Calories To Your Muscle Building Diet. Feel full and finding it hard to eat enough to gain weight? This is the article for you.


Workouts

-- Primal 531 Strength Building Workout. The Primal 531 Strength Building Workout is for experienced beginners or intermediate lifters who want to focus on improving their strength in the big four lifts as fast as possible.

Fat Loss

-- Which Workout Is Best For Fat Loss. Most people have the goal of looking “toned”. The word toned implies losing fat while maintaining, or adding more muscle mass. Find out how to reach this goal.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 06-19-2011 at 11:02 AM.
BendtheBar is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
dungeon, dungeon training, manual, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
About the "Dungeon" Training Method BendtheBar Muscle Building and Bodybuilding 3 05-29-2011 08:43 PM
Iron Addicts Training Manual BendtheBar Articles 13 03-28-2010 12:31 PM
The Zane Body Training Manual Iron Man General Board 0 03-13-2010 10:21 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:02 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.