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Old 05-21-2011, 08:53 PM   #1
Rich Knapp
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Default Talk with Rich Knapp WNBF Pro.

Join me in a work out ask any questions you may have.
[USTREAM="http://www.ustream.tv/broadcaster/8339610"][/USTREAM]
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Last edited by Rich Knapp; 05-22-2011 at 08:47 AM.
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Old 05-22-2011, 08:57 AM   #2
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Your code is wrong. See the thread.
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Old 05-22-2011, 08:58 AM   #3
Rich Knapp
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Default Follow along with WNBF Pro Rich Knapp in his morning work outs.

Live every morning 7am Central time Mon- Fri. starting 5-23-2011.
viewing notes
If you click the main screen to watch you will leave MAB to watch.
Click the small "PLAY" by the refresh button to remain on MAB and view.

[USTREAM]8339610[/USTREAM]
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Last edited by Rich Knapp; 05-22-2011 at 03:35 PM.
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Old 05-31-2011, 11:17 AM   #4
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Where is the link . . . ?
I aint find anything to click on.
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Old 05-31-2011, 11:20 AM   #5
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I had to take the stream down temporarily as I tweaked with some code. My apologies.
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Old 05-31-2011, 01:07 PM   #6
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Default

My feeds are on hold for a bit. I work out at the gym M-W-F again with Jer now. I will post when streams are active again. Sorry for the inconvenience.
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Old 06-23-2011, 10:34 AM   #7
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This is my coach Berto in prep for his 2011 Pro season.
Now you see why I get ripped.

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Old 06-23-2011, 08:53 PM   #8
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Berto is the best!

Crazy he still has 4 more weeks to get even more dialed

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Old 06-24-2011, 07:44 AM   #9
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The veinage is sick... IN a good way.
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Old 06-27-2011, 06:27 AM   #10
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Quote:
Originally Posted by bamazav View Post
The veinage is sick... IN a good way.
Think that was good? Here he is now.



Natural conditioning at its best, and he just keeps getting better. When Berto claims 4% BF, he is 4%. But he don't give a "Rats Butt" on the % he just gets as lean as he can. .
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