Muscle and Brawn Forums

Muscle and Brawn Forums (
-   Muscle Building and Bodybuilding (
-   -   Talk with Rich Knapp WNBF Pro. (

Rich Knapp 05-21-2011 09:53 PM

Talk with Rich Knapp WNBF Pro.
Join me in a work out ask any questions you may have.

BendtheBar 05-22-2011 09:57 AM

Your code is wrong. See the thread.

Rich Knapp 05-22-2011 09:58 AM

Follow along with WNBF Pro Rich Knapp in his morning work outs.
Live every morning 7am Central time Mon- Fri. starting 5-23-2011.
viewing notes
If you click the main screen to watch you will leave MAB to watch.
Click the small "PLAY" by the refresh button to remain on MAB and view.


Ramirez 05-31-2011 12:17 PM

Where is the link . . . ?
I aint find anything to click on.

BendtheBar 05-31-2011 12:20 PM

I had to take the stream down temporarily as I tweaked with some code. My apologies.

Rich Knapp 05-31-2011 02:07 PM

My feeds are on hold for a bit. I work out at the gym M-W-F again with Jer now. I will post when streams are active again. Sorry for the inconvenience.

Rich Knapp 06-23-2011 11:34 AM

This is my coach Berto in prep for his 2011 Pro season.
Now you see why I get ripped.

xKyle10 06-23-2011 09:53 PM

Berto is the best!

Crazy he still has 4 more weeks to get even more dialed

Rich Knapp 06-24-2011 07:29 AM


Originally Posted by xKyle10 (Post 147652)
Berto is the best!

Crazy he still has 4 more weeks to get even more dialed

YouTube - 4 weeks out from MUSCLE MAYHEM posing w/ TEAM 3DMJ amateur posing & PRO posing

3DMJ know there stuff. All the posing and pic taking isn't just to show off. It doubles as conditioning work.

This shows how much practice goes into stage/posing prep and tweaking even at a Pro level. Your physique changes all the time and your poses to look your best will also. To many think poses are generic. Watching posing vids are great starting point and if you aren't 100% dedicated and shooting for pro.

If you plan on a career you need to learn how to tweak your poses every year. Spend hours in front of a mirror or vid camera so you can review your poses. As you seen in the vid even 1" change can totally change your look.

bamazav 06-24-2011 08:44 AM

The veinage is sick... IN a good way.

All times are GMT -5. The time now is 12:04 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.