|05-17-2011, 05:54 AM||#1|
Join Date: Apr 2011
is this too much lower back work ?
would it be too much lower back work on a full body workout to
squat 3 times per week with 3 sets of 8 reps each day
deadlift once a week with 3 sets of 5 reps
no other lower back work will be performed.
|back, lower, work|
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