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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-13-2011, 08:30 AM   #21
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I have obliques like that... It sucks

Carl.
me too..but i also have a wide chest and these things called lats.
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Old 05-13-2011, 08:51 AM   #22
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Now those things id like to have..... Can i be you when i grow up

Carl.
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Old 05-13-2011, 08:56 AM   #23
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Now those things id like to have..... Can i be you when i grow up

Carl.
i think one of me is more than enough for this planet...dont you?
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Old 05-13-2011, 09:50 AM   #24
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I find that a pre-exhaust combination of drop set leg extensions supersetted with high rep leg presses in the 20 to 50 range is all I require. One set and my quad workout is completed.
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Old 05-13-2011, 10:07 AM   #25
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I find that a pre-exhaust combination of drop set leg extensions supersetted with high rep leg presses in the 20 to 50 range is all I require. One set and my quad workout is completed.
A child squatting 5 pounds free weight has more of my respect than you.
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Old 05-13-2011, 10:16 AM   #26
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“Any fool can criticize, condemn and complain and most fools do.”
I have set forth on a path to success and critics will not deter me. I can only help those who want help.
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Old 05-13-2011, 10:18 AM   #27
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I have set forth on a path to success and critics will not deter me. I can only help those who want help.
Who are you helping here?
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-13-2011, 10:20 AM   #28
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Originally Posted by Craig Anthony Peters View Post
I have set forth on a path to success and critics will not deter me. I can only help those who want help.
But you're not really sharing anything, as yet...you've had enough posts in this thread, and previous others, to actually post something of relevance, but all you do is post a one-liner, one sentence and make it as vague and as cryptic as possible.
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Old 05-13-2011, 10:23 AM   #29
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Originally Posted by 5kgLifter View Post
But you're not really sharing anything, as yet...you've had enough posts in this thread, and previous others, to actually post something of relevance, but all you do is post a one-liner, one sentence and make it as vague and as cryptic as possible.
Except for this one:
Quote:
Originally Posted by Craig Anthony Peters View Post
I have set forth on a path to success and critics will not deter me. I can only help those who want help.
And it proves he's not worth listening to.
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 05-13-2011, 10:23 AM   #30
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Originally Posted by Craig Anthony Peters View Post
I find that a pre-exhaust combination of drop set leg extensions supersetted with high rep leg presses in the 20 to 50 range is all I require. One set and my quad workout is completed.
Oh, is that why there are no wheel shots on the book cover. Gotcha!
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