Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 05-12-2011, 08:34 AM   #1
Carl1174
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default Fullbody with Olyimpic lifts... on the right lines ??

OK so i have changed my routine a little to try to include both the Olympic lifts AND all the exercises i have been missing (like Inc Bench, BB Rows, CGBP etc etc), I dont know however, whether trying to get all my favourite exercises in has knackered the program completely or not. i have got Oly style stuff first as it uses the most muscles at once (also i have added in lifts i think will help the oly stuff, like OH Squats etc etc) and i have tried to concentrate on working movements and not muscle. I have had to do a rotating 4 day program to get everything in i like, which will be On/Off with 2 (or 3 depending how i feel) days off at the end. It means i am deadlifting and squatting heavy less times over the month which wil hopefully be both easier on my knees and let me work heavier on the deads without exhusting myself.... But i could be way off here, so any help would be appreciated.

Day 1
Clean 5x3
Push Press 3x6-10
RDL 3x6-10
BB Row 3x6-10
DB Bench 5x5

Day 2
Snatch Grip High Pulls 5x3
OH Squats 3x6-10
Pullups 5xAMAP
Seated WG BHTNP 3x8-12
Inc BB Bench 3x6-10
Curls 4x6-12

Day 3
Snatch 5x3
Deadlifts 3x5
T bar Row 3x6-10
BB Bench 5x5
CGBP 3x8-12

Day 4
Squat 5x5
Underhand Chins 3xAMAP (weighted)
Inc DB Bench 3x8-12
Seated DB Press 4x6-10
Dips 5xAMAP

thats it.....

Carl.
Carl1174 is offline   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
fullbody, lifts, lines, olyimpic


Similar Threads
Thread Thread Starter Forum Replies Last Post
Best lifts for MMA ? abett07 Muscle Building and Bodybuilding 10 07-28-2012 06:06 PM
Switching out some lifts bruteforce Powerlifting & Strength Training 4 12-28-2011 11:59 AM
Olmypic Lifts BendtheBar Powerlifting & Strength Training 4 06-29-2011 01:35 PM
Coaching for the Oly Lifts Carl1174 General Board 7 04-05-2011 02:04 PM
Excelling at the big lifts Carl1174 Articles 3 02-14-2011 04:24 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:50 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.