|05-05-2011, 05:31 AM||#1|
Join Date: May 2011
Reeves Routine DLs
Since I lige 135kgs for a top set of 5,that mean i should do:65-100-135...
I dont know wheither the CNS will be ready for a sudeen jump that big.
I usually do 5 to 6 ramps of 3-5 reps.
Or 70-85-100-120-135(thats the loast one i did)
|05-05-2011, 07:44 AM||#2|
Join Date: Sep 2009
|05-05-2011, 07:57 AM||#3|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I will add that the 5 rep sets of deadlifts are pretty engaging as is, and if your CNS isn't engaged after squats, the first two 5 rep sets of deads will get the job done. Ramping via 5 rep sets is much more demanding than ramping via 1-2 reps as you build to a max. Reps change the equation, as does a fullbody workout.
|dls, reeves, routine|
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