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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 08-29-2009, 04:21 PM   #1
rippednmichigan
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Looking for some input here guys.......

Monday - Chest and Triceps

Chest:
Dumbbell Bench Press
Incline Bench Press
Cable Crossovers

Triceps:
Close Grip Bench Press
Lying Tricep Extension
Rope Pulldowns

Tuesday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Wednesday - Back and Biceps

Back:
Wide Grip Pull Up
Close Grip Pull Down
Cable Row

Biceps:
Barbell Curl
Incline Bench Dumbbell Curl
Dumbbell Preacher Curl

Thursday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Friday - Legs and Shoulders

Legs:
Squat
Stiff Legged Deadlift
Leg Curl
Leg Extension
Standing Calf Raise

Shoulders:
Military Press
Dumbbell Lateral Raise
Bent Over Rev Fly

Saturday - Abs & Cardio

SUNDAY - REST DAY - NO TRAINING
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Old 08-29-2009, 04:25 PM   #2
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Looks solid to me Ripped. I like doing legs around the weekend.

The only thing I would add is a heavy DB/BB back exercise instead of one of the existing. But not sure how you back handles these.

Yates rows really hits the back good for me.
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Old 08-29-2009, 04:28 PM   #3
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Yeah back is still healing from last week, but you think it looks good?
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Old 08-29-2009, 04:38 PM   #4
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I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.

What are your sets and reps going to be?
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Old 08-29-2009, 04:43 PM   #5
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Quote:
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I think the program looks great but I agree with MAB here and I think you should add in some sort of barbell or dumbell row. These really help my back grow. Otherwise looks like a solid program.

What are your sets and reps going to be?
I could do DB rows or low pulley rows, will be 3 sets for 10-12 reps. Really looking to emphasize on my chest, abs, bis and calves mostly.
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Old 08-29-2009, 04:47 PM   #6
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Originally Posted by rippednmichigan View Post
Yeah back is still healing from last week, but you think it looks good?
Absolutely. I would do the program.

The only thing I would change is less arm work, but my arms grow just looking at weights. I've never had to do much arm work. But I understand that each of us is different.
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Old 08-29-2009, 04:54 PM   #7
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Right on thanks guys. Monday and I will be set on this for 6 weeks no if ands or buts!!! Got to stick to a routine for a bit and hit it hard for the rest of this cycle.
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Old 08-29-2009, 05:19 PM   #8
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Thumbs up. Looks intense. Good luck
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Old 08-29-2009, 06:32 PM   #9
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Thanks Beam
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Old 08-29-2009, 07:12 PM   #10
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give her hell brother
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