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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 08-29-2009, 04:21 PM   #1
rippednmichigan
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Join Date: Jul 2009
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Default What do you think?

Looking for some input here guys.......

Monday - Chest and Triceps

Chest:
Dumbbell Bench Press
Incline Bench Press
Cable Crossovers

Triceps:
Close Grip Bench Press
Lying Tricep Extension
Rope Pulldowns

Tuesday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Wednesday - Back and Biceps

Back:
Wide Grip Pull Up
Close Grip Pull Down
Cable Row

Biceps:
Barbell Curl
Incline Bench Dumbbell Curl
Dumbbell Preacher Curl

Thursday - Abs & Cardio
20mins core strength exercises, followed by 1 hour of low intensity cardio or 45mins of HIIT

Friday - Legs and Shoulders

Legs:
Squat
Stiff Legged Deadlift
Leg Curl
Leg Extension
Standing Calf Raise

Shoulders:
Military Press
Dumbbell Lateral Raise
Bent Over Rev Fly

Saturday - Abs & Cardio

SUNDAY - REST DAY - NO TRAINING
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