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Old 08-29-2009, 08:34 PM   #11
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I would also like to add. I have a log. I stick to it for the most part. I do however go for a certain number of reps per bodypart. I go for 100-150 reps for smaller muscles. 175-225 for the larger. I'm not doing much cardio at the moment, but I work at UPS so I'm always on the move. I don't mean to just jump in being the new guy. I am not a forum troll and I will never flame anyone! I just thought I could give a little more input.
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Old 08-29-2009, 10:22 PM   #12
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Quote:
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I would also like to add. I have a log. I stick to it for the most part. I do however go for a certain number of reps per bodypart. I go for 100-150 reps for smaller muscles. 175-225 for the larger. I'm not doing much cardio at the moment, but I work at UPS so I'm always on the move. I don't mean to just jump in being the new guy. I am not a forum troll and I will never flame anyone! I just thought I could give a little more input.
You don't come across that way at all Beam. Please, feel free to jump in and let us know your opinion.

UPS sounds like a cardio job to me
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Old 08-30-2009, 12:38 PM   #13
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I'm always looking for input so no offense taken.
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Old 08-30-2009, 01:00 PM   #14
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Keep the input coming!
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Old 09-01-2009, 10:07 PM   #15
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thats a lot of darn reps
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Old 09-02-2009, 07:33 AM   #16
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Mine or beams?
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Old 09-02-2009, 09:03 AM   #17
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I just looked at Beams. What are your reps per part(RPP)?
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Old 09-02-2009, 10:22 AM   #18
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Depending on what muscle i'm working any where from 8-15.
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Old 09-02-2009, 02:10 PM   #19
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reps or sets?
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Old 09-02-2009, 03:39 PM   #20
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Quote:
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reps or sets?
Reps, I am going to make sure I'm hitting my chest and bi's twice a week too. I know I should be doing back twice a week, but it's not going to happen for a while at least till my back is all the way feeling better.
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