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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 04-27-2011, 02:50 PM   #11
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Quote:
Originally Posted by BigFiveFive View Post
Congratulations, you've officially worked out!
Some would say, " You haven't really worked out until you puke!"
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Old 04-27-2011, 03:05 PM   #12
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Only ever came close to hurling on three occasions:

First, was after not having done cardio early morning on an empty stomach and I put too much effort in instead of allowing the body to get with the program again. I learned form this, to make sure I adapted slower to routines after having not done them for a while.

Second, was after doing a really intense Tabata cardio session....bucket at the ready, but that was expected since they forewarn about the intensity of said routine. With this one, it was just a case of accepting it or lowering the initial intensity.

Third, was after I'd eaten a large meal and not permitted longer than 3 hours to let the thing digest to the point where leg work did not interfere with pressure against the gut section. This one, I learned quickly from and adjusted things to suit further sessions.




The point to the above is to show that sometimes you can alter the body's response as long as you can identify the cause.
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Old 04-28-2011, 08:30 AM   #13
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Think I should cut back what I eat before a workout? Just how much do I really need and when should I eat?
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Old 04-28-2011, 08:59 AM   #14
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Quote:
Originally Posted by Roy1787 View Post
Think I should cut back what I eat before a workout? Just how much do I really need and when should I eat?
If you eat 1.5-2 hours pre w/o and you puke. Its from the blood drain and then blood rush in the core.
Not what you ate or how much. AKA a great work out.

I get this every work out.
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Old 05-02-2011, 11:32 PM   #15
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You might want to consider throwing in a sports drink an hour before your workout.
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