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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 05-03-2011, 07:28 AM   #11
BendtheBar
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Originally Posted by Ripped64 View Post
Lol how coincidental, i was about to start a thread regarding his workout. What are peoples thoughts on it? The warm up/HiT set workout, im going to start it next week. Thoughts?
I think this program can be used but you just have to be smart about it and choose exercises that don't make you feel like you might get injured. Dorian wasn't training to failure on squats and deads.

Some exercises are easier than other, and Dorian used exercises that worked for him. He wasn't afraid of machines. I think if you have access to machines and can find some that fit into this protocol then you will be better off than performing it with only compound barbell and dumbbell work.

Check out the book by Gordon LaVelle:

Amazon.com: Training for Mass (9781604024388): Gordon LaVelle: Books Amazon.com: Training for Mass (9781604024388): Gordon LaVelle: Books

He takes Dorian's style and explores it a bit more. He also talks about periodization, or the cycling from light to heavy over 3 weeks on an exercise.

I liked LaVelle's periodization approach better. Ramming heavy weight week in and week out, especially to failure, can be a dangerous game for many.
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