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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 04-11-2011, 11:57 AM   #1
abett07
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abett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good postsabett07 has made some very good posts
Default full body workout help

new member looking for quality full body workout

I have beel traning with weights for around 3 months now.I am after workout that will help gain strength so I guess a 5x5 workout would be the best way to go

I am happy to use a workout with no direct arm exercise .I want to focus on the big 4 lifts squats,deadlifts,bench press and military press.No power cleans

The more of these lifts the better
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