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-   -   Seated Tibia Raise (http://www.muscleandbrawn.com/forums/showthread.php?t=5794)

BendtheBar 04-06-2011 11:28 AM

Seated Tibia Raise
 
http://www.exrx.net/AnimatedEx/Tibia...TibiaRaise.gif

BendtheBar 04-06-2011 11:29 AM

Add these to plie squats as "just not right."

5kgLifter 04-06-2011 03:16 PM

You mean these?



Also known as "Toe Raises". They're a must for anyone that runs since the anterior muscle is very often not as well developed as the rest of the calf, so they help against shin splints.


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