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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 03-29-2011, 12:42 PM   #1
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All these complicated E=MC squared articles about blah, blah and blah. I swear my head is going to explode. Once they start selling it, they buy into it more and more.
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Old 03-29-2011, 12:43 PM   #2
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You know what else? When a top named athlete says "I am not using heavy weight" he doesn't mean he's being a pussy. He means he is doing 315x10 on bench instead of singles on 405. He's not giving you a license to be a weak SOB.
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Old 03-29-2011, 12:52 PM   #3
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Originally Posted by Violent Volume View Post
You know what else? When a top named athlete says "I am not using heavy weight" he doesn't mean he's being a pussy. He means he is doing 315x10 on bench instead of singles on 405. He's not giving you a license to be a weak SOB.
Great point and it needed to be said. I see this often. I will be sitting with a pro bodybuilder, and they will say something like:

"You don't need to go crazy with the heavy weight. Take care of yourself."

...and then they will squat 405 for reps at a bodyweight of 180.

What they are really saying is that you don't need to ram up to max singles and triples every week, or something along these lines. They aren't telling you not to train heavy, they are telling you not to train at 90% plus weight each week.
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Old 03-29-2011, 12:59 PM   #4
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Speaking of blah, blah, blah, just remember if you don't get a whey shake in post workout after 13.2798 minutes you will lose all your gains and turn into Don Knotts.

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