Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-29-2011, 11:01 AM   #11
Relentl3ss
Banned
 

Join Date: May 2011
Posts: 5
Reputation: -111111111
Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss Relentl3ss
Default

As you mentioned, a weeks deload can save your body from burning out and can be used as more of a recovery phase for your muscles to recover as you will be lifting less weight for a week. I find it also helps you to maintain progress in your routine for longer periods of time
Relentl3ss is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
deload


Similar Threads
Thread Thread Starter Forum Replies Last Post
To Deload or not bamazav General Fitness & Health 8 02-05-2011 12:08 PM
Deload Schmeload BendtheBar Muscle Building and Bodybuilding 9 02-02-2011 06:16 PM
Help with Deload training approach big_swede Muscle Building and Bodybuilding 14 06-30-2010 07:28 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:10 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.