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Old 03-17-2011, 08:25 AM   #1
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Default Just a reminder...

Just a reminder...

Traps are the new abs.

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Old 03-17-2011, 08:30 AM   #2
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FTW!
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Old 03-17-2011, 08:39 AM   #3
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thanks for reminding me... Thats actually really good as i have more change of getting traps than abs atm

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Old 03-17-2011, 08:40 AM   #4
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Quote:
Originally Posted by Carl1174 View Post
thanks for reminding me... Thats actually really good as i have more change of getting traps than abs atm

Carl.
Well, at least with traps you can see them with your shirt on!
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Old 03-17-2011, 09:07 AM   #5
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I am DEFINITELY down with this!!! Shrugged 6 plates for rep's last week, wanna get up to sets of 10 at that. I WILL have trap's to dwarf my head

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Old 03-17-2011, 09:10 AM   #6
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Traps are like horns for me. If I see someone walking my way with big traps, I usually make way for the bull so I don't get trampled.
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Old 03-17-2011, 10:06 AM   #7
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Trap builders -

1. BB Shrugs
2. DB shrugs (walking the rack, breathing)
3. High Pulls
4. Clean Pulls
5. Olympic rack shrugs (those are great!)
6. Knee and thigh lift
7. Rows
8. Deadlifts
9. OH Presses
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Old 03-17-2011, 10:11 AM   #8
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Farmer's Walk.
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Old 03-17-2011, 10:13 AM   #9
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Static hold rack pulls for time.
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Old 03-17-2011, 10:16 AM   #10
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i got some traps today!! gotta get a huge neck! haha but not gonna grow much now..sad
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