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Old 03-01-2011, 12:08 PM   #1
ForwardMotionStruggle
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Join Date: Feb 2011
Location: Duluth, GA
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ForwardMotionStruggle is off to a bad start
Default Strongman Training in a "modern" gym

Hey guys, I'm stuck in a contract that'll end February 2012.
There's a very slight change I may be able to get out of it, but it's highly doubtful.

So my question is, since I'm stuck spending my 30/mo here, what exercises can I do that would help me perform in a Strongman contest.

I've read BBG's article for what to expect.
A basic 225 push press and 400+ DL which are pretty reachable I believe.

What else are some things I could do?
Just stick to the basic lifts (bench, dl, sq, ohp, pullups etc)?

I have the basic equipment on deck.
Power rack, dumbbells, etc.

Thanks,
FMS
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