|03-01-2011, 12:08 PM||#1|
Join Date: Feb 2011
Location: Duluth, GA
Training Exp: Not enough.
Training Type: Fullbody
Fav Exercise: Deadlift
Strongman Training in a "modern" gym
Hey guys, I'm stuck in a contract that'll end February 2012.
There's a very slight change I may be able to get out of it, but it's highly doubtful.
So my question is, since I'm stuck spending my 30/mo here, what exercises can I do that would help me perform in a Strongman contest.
I've read BBG's article for what to expect.
A basic 225 push press and 400+ DL which are pretty reachable I believe.
What else are some things I could do?
Just stick to the basic lifts (bench, dl, sq, ohp, pullups etc)?
I have the basic equipment on deck.
Power rack, dumbbells, etc.
|gym, modern, strongman, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Special Methods for Training the "Won't Gains"||BendtheBar||Articles||2||02-04-2012 08:53 AM|
|"Bulldozer Training" - Rest Pause for Muscle Building||BendtheBar||Muscle Building and Bodybuilding||5||10-27-2011 07:51 PM|
|BTB's Daily Wisdom aka "Man Training"||BendtheBar||General Board||56||07-23-2011 04:41 PM|
|Max1973 "Rite of Passage" Training Log||MMA Max||Training Logs||182||04-21-2010 03:50 PM|
|Thread Tools||Search this Thread|