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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-28-2011, 09:25 AM   #1
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Default Answer the Question...When Will I See Gains?

Here is the scenario...random, average workout on the Interwebz. In the comments/replies, someone responds:

Quote:
When will I see gains?
You know nothing about this person. What's your answer?
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Old 02-28-2011, 09:27 AM   #2
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My answer, would be about 3 months for visible physical gains, and gains that are not so visible within a month...but I would also state that those gains would depend on their diet and training being decent.
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Old 02-28-2011, 10:18 AM   #3
BendtheBar
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My response usually goes like this:

If you train hard and eat properly, a beginner who has made very few previous gains can up to 5 to 10 pounds of muscle in their first 6 months.
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