|09-11-2009, 04:53 PM||#11|
Join Date: Sep 2009
My approach now is to lift just hard enough to stimulate the muscle, and be worked, but still have a rep or two left in the "tank" at the last rep of the sets.
I do as few moves as possible to hit all of my body. The goal being to do more X work per week, while not frying my CNS. I adopted this method after doing Oly lifting workouts, while lifting 5X a week.
I had used this Oly lifting program. I liked this plan a lot. I had some great workouts, and learned a lot on this plan.
Olympic Weightlifting Primer
|09-11-2009, 05:04 PM||#12|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
When training strictly in a bodybuilding style, I do about 3-4 exercises per workout max.
Personally, I can't see being able to keep good form on squats and deadlifts close to failure on multi-rep sets.
|09-11-2009, 06:30 PM||#13|
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Uhhh personally, I like walking...its pretty sweet. Doing squats and deads to failure would prevent me from doing so...
Hell no I wouldnt do this LOL!
|09-11-2009, 08:52 PM||#14|
Join Date: Aug 2009
Thanks to a back injury at work. I refuse to do either. I know my build will pay for it. I can't take the chance of permanant injury. I do believe with a spotter, you should go balls to the wall with squats.
|deadlift, deadlifts, failure, squat, squats|
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