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Old 02-24-2011, 03:13 PM   #1
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Default My Temporary Fullbody

I'm hitting the road for about 5-6 weeks on and off, so I am moving to the following temporary AB Workout. I may not be able to get in workouts every 2 days, so this may slip to a every third or fourth day from time to time.

I will also be blasting some bodypart workouts with lifters on and off as well.

Please let me know your thoughts, as long as they don't encourage more direct bicep work...

Workout A

Squats
• 145 x 5
• 235 x 5
• 285 x 5
• 325 x 5
• 365 x MAX REPS

Bench Press
• 135 x 5
• 185 x 5
• 225 x 5
• 245 x 5
• 265 x MAX REPS

Barbell Rows
• 135 x 5
• 185 x 5
• 225 x 5
• 245 x 5
• 265 x MAX REPS

Seated Overhead Dumbbell Press
• 45 x 5
• 65 x 5
• 95 x MAX REPS

Weighted Situps

• 45 x Reps
• 45 x Reps
• 45 x Reps

Workout B

Sumo Deadlifts
• 225 x 5
• 315 x 5
• 365 x 5
• 415 x 5
• 465 x MAX REPS

Military Press
• 95 x 5
• 135 x 5
• 155 x 5
• 190 x MAX REPS

Dumbbell Rows
• Largest dumbbell I can find x 10
• Largest dumbbell I can find x 10
• Largest dumbbell I can find x 10

Dips
• BW x MAX REPS
• BW x MAX REPS
• BW x MAX REPS

Barbell Curls

• 45 x 10
• 70 x 10
• 100 x MAX REPS
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Old 02-24-2011, 03:15 PM   #2
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Me likes.
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Old 02-24-2011, 03:24 PM   #3
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looks solid as I would expect... maybee a bit more biceps though

I like the way you have rotated the focus on the different days to have presses before dips one day then bench first the next day....

Carl.
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Old 02-24-2011, 03:27 PM   #4
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Quote:
Originally Posted by Carl1174 View Post
looks solid as I would expect... maybee a bit more biceps though

I like the way you have rotated the focus on the different days to have presses before dips one day then bench first the next day....

Carl.
I like to be as warmed up as possible on dips since I have no way of performing lighter warmups, so it looked like a good fit this way.
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Old 02-24-2011, 03:27 PM   #5
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more biceps? have you seen BTB's guns?! hahah
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Old 02-24-2011, 03:27 PM   #6
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LOOKS GOOD BUT WHERES THE CONCENTRATION CURLS
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Old 02-24-2011, 03:31 PM   #7
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I have a saying that I just made up...

Curls are for girls!

Just kidding, of course.
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Old 02-24-2011, 04:28 PM   #8
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A/B split One of my favorite's
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Old 02-24-2011, 04:47 PM   #9
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Looks pretty good....... For a temporary routine.


Seriously, looks good. Besure to post your numbers.
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Old 02-24-2011, 04:49 PM   #10
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Thanks guys. Just ran a workout today. Went well.

Will post after my little social gathering.
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