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-   -   Time for a change (http://www.muscleandbrawn.com/forum/showthread.php?t=5516)

BendtheBar 02-23-2011 10:50 AM

Time for a change
 
Time for a change. My 12 weeks are in the books, but more than that, I am hitting the road and my training needs to be a but more flexible for the next month.

I might do an AB split for a while. Still thinking about this.

bigtim27 02-23-2011 10:52 AM

an ab split sounds painful. hope it doesnt require surgery

BendtheBar 02-23-2011 11:02 AM

Quote:

Originally Posted by bigtim27 (Post 118261)
an ab split sounds painful. hope it doesnt require surgery

Well I am willing to endure the pain, because it will take me from a one-pack to a two-pack.

http://www.realhiphopsince79.com/sit...09/09/2pac.jpg

bigtim27 02-23-2011 11:03 AM

Quote:

Originally Posted by BendtheBar (Post 118269)
Well I am willing to endure the pain, because it will take me from a one-pack to a two-pack.

http://www.realhiphopsince79.com/sit...09/09/2pac.jpg

Well played sir!!

bamazav 02-23-2011 11:07 AM

Before you change your routine again, you should read this thread http://muscleandbrawn.com/forums/art...tml#post118272 :D

bigtim27 02-23-2011 11:09 AM

Quote:

Originally Posted by bamazav (Post 118273)
Before you change your routine again, you should read this thread http://muscleandbrawn.com/forums/art...tml#post118272 :D

:chow::chow::chow:

glwanabe 02-23-2011 11:11 AM

Quote:

Originally Posted by bamazav (Post 118273)
Before you change your routine again, you should read this thread http://muscleandbrawn.com/forums/art...tml#post118272 :D

Dave has a word with Steve.

http://tom.digitalelite.com/img/bitchslap.jpg

BendtheBar 02-23-2011 11:13 AM

Quote:

Originally Posted by bamazav (Post 118273)
Before you change your routine again, you should read this thread http://muscleandbrawn.com/forums/art...tml#post118272 :D

You know, I knew when I saw the new response that one of you was going to post that link.

:march::march::march:

My muscles are confused!

I am going to be doing splits with other lifters, so for the record this change is more to survive...I am not looking forward to bombing a muscle group with 17 exercises.

bamazav 02-23-2011 11:15 AM

http://www.gifsoup.com/imager.php?id=1128486&t=o GIFSoup

BendtheBar 02-23-2011 11:17 AM

Quote:

Originally Posted by glwanabe (Post 118277)

I didn't know Bam was secretly the Sub Mariner!


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