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Old 02-16-2011, 08:10 AM   #1
BendtheBar
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Default Classic Physique

This video was sent to me by bodybuilder Anthony Catanzaro.

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Old 02-16-2011, 08:19 AM   #2
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I've watched several of his vids on YT. I like what he has built.
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Old 02-16-2011, 08:22 AM   #3
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That guy has it.
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-16-2011, 08:28 AM   #4
BendtheBar
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He has a beard.

Just thought I would mention that, and encourage you, dear readers, to grow a beard.
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Old 02-16-2011, 08:31 AM   #5
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I got some pubes on my chin. That's the best I can do.
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PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-16-2011, 08:33 AM   #6
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Quote:
Originally Posted by Abaddon View Post
I got some pubes on my chin. That's the best I can do.
Must not comment.
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Old 02-16-2011, 08:35 AM   #8
BendtheBar
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Quote:
Originally Posted by Abaddon View Post
I got some pubes on my chin. That's the best I can do.
Hmm...this comment pulled the train off course.

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Old 02-16-2011, 08:40 AM   #9
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To be more precise, and avoid innuendo.
My hair is fine and sparse on my face. So a beard is out of the question.
I am not bouncing anyone's tackle off my chin.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-16-2011, 08:46 AM   #10
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IMO the 'Classic Physique' is an ideal goal for anyone looking to build a good looking body.

Arms, neck and Calves all the same size gives an excellent balanced proportion and doesnt give the 'oversized' arm look which seems popular now.

Not too lean so around the 8-10% mark, which with hard work is attainable and more importantly healthy and maintainable.

The legs and body both worked equally, stopping the sparrow legs look and it is also a functional and strong, healthy looking body.

Most the classics had the arms, neck and claves within a 1/2 inch to an inch of each other, and it just balances the body so well

Carl.
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