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Old 02-15-2011, 02:18 PM   #1
Trevor Ross
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Default Is bulking and cutting a thing of the past?

I've been doing some reading lately, and with all of the good information out there, there's some practices that are/maybe obsolete. I'm thinking bulking and cutting might be one of them. If you think, "You gotta get fat to get big!" there may be a better way. Insulin (carb) management is the key to getting bigger and staying relatively lean it seems, so in a nutshell if you consume your daily carbs before and after workouts, you can take advantage of the insulin spike when it counts, and not have to be concerned with getting chubby (if you care about that). For a double whammy you could take supplements that improve insulin sensitivity. Discuss.
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