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-   -   Pinwheel Curls (http://www.muscleandbrawn.com/forum/showthread.php?t=5400)

Abaddon 02-06-2011 12:05 PM

Pinwheel Curls
 

andys_trim 02-06-2011 12:15 PM

Bicepts :mh:

BendtheBar 02-06-2011 01:22 PM

Strong curling.

Almost a pinwheel curl. Have you ever tried lifting them towards your chest? Give it a try sometime. It's an interesting variation.

Abaddon 02-06-2011 08:33 PM

Quote:

Originally Posted by BendtheBar (Post 113607)
Strong curling.

Almost a pinwheel curl. Have you ever tried lifting them towards your chest? Give it a try sometime. It's an interesting variation.

...I was fully expecting some comments along the lines of "That's not proper form!!"
No, I have not tried pinwheels.
I hammer curl, avoiding the twist at the top (along with bringing it across my body a la concentration curls etc), as this provokes my elbow injury.

I will look into these 'pinwheels'.

bigtim27 02-07-2011 07:02 AM

Strong curling Ab!! Love the title of the video as well.

Abaddon 02-07-2011 07:13 AM

...I get the feeling this silly video is being taken seriously.

Spartigus 02-07-2011 08:01 AM

Quote:

Originally Posted by Abaddon (Post 113742)
...I get the feeling this silly video is being taken seriously.

Hahah!

Looking hench though mate!! Also I love the goatee, I wish I could grow something like that!

Abaddon 02-07-2011 08:15 AM

Quote:

Originally Posted by Spartigus (Post 113747)
Hahah!
Looking hench though mate!! Also I love the goatee, I wish I could grow something like that!

LOL righto, now I KNOW you're BSing me buddy. My goatee is wisp thin like a 12 year olds nut fluff. :p
And I'm still waiting for someone to conclusively tell me what I'm doing is wrong... I posted this vid coz I was uncertain about the legitimacy of 'explosive' movements of this nature versus just throwing around BW to offset the weight being moved...
This was intended to help me better understand what constitutes a legitimate movement. I don't want to piss anyone off. But I don't want to be humoured either.

Carl1174 02-07-2011 08:18 AM

Ill take a look when i get home mate, I wont humour you....

Carl.

Abaddon 02-07-2011 08:23 AM

^Repped. Grumpy Carl.


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