Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-05-2011, 02:44 PM   #1
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default The Dinosaur Strength Training Notebook by Brooks Kubik.

That book is easily the most motivating piece of literature I've ever read, it's better then Dinosaur Training, and has good tongue in cheek humor as well. It's basically a 100+ page rant, it's amazing how honest people are when they've had enough. I respect people who are trying to bring sensibility back to progressive weight training. A must read.
Trevor Ross is offline   Reply With Quote
Sponsored Links
Old 02-05-2011, 03:55 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Does he sell this on his site? I've not heard of it before....
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-05-2011, 04:00 PM   #3
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Does he sell this on his site? I've not heard of it before....
I don't think so, I tried to buy a copy and I had no luck. I resorted to downloading the PDF, which is crappy because I like to buy stuff off of people I support. It's really easy to find.
Trevor Ross is offline   Reply With Quote
Old 02-05-2011, 04:04 PM   #4
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Trevor Ross View Post
I don't think so, I tried to buy a copy and I had no luck. I resorted to downloading the PDF, which is crappy because I like to buy stuff off of people I support. It's really easy to find.
Do you know if it's out of print?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-05-2011, 04:05 PM   #5
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

It appears to be out of print. I would worry about downloading the PDF, since it's not possible to purchase it.

Amazon.com: THE DIONSAUR STRENGTH TRAINING NOTEBOOK.: Brooks D. Kubik.: Books Amazon.com: THE DIONSAUR STRENGTH TRAINING NOTEBOOK.: Brooks D. Kubik.: Books
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-05-2011, 04:07 PM   #6
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
It appears to be out of print. I would worry about downloading the PDF, since it's not possible to purchase it.

Amazon.com: THE DIONSAUR STRENGTH TRAINING NOTEBOOK.: Brooks D. Kubik.: Books
To bad it's out of print because that book's awesome.
Trevor Ross is offline   Reply With Quote
Old 02-05-2011, 04:11 PM   #7
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

I couldn't even find it used.

Any chance I could take a look at it?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-05-2011, 04:19 PM   #8
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
I couldn't even find it used.

Any chance I could take a look at it?
Here you go.

Brooks Kubik - The Dinosaur Strength Training Notebook
Trevor Ross is offline   Reply With Quote
Old 02-05-2011, 04:36 PM   #9
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Thanks
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 02-05-2011, 04:57 PM   #10
Trevor Ross
Senior Member
Max Brawn
Points: 4,170, Level: 41 Points: 4,170, Level: 41 Points: 4,170, Level: 41
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
Fav Supp: Food
Reputation: 14995
Trevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributorTrevor Ross is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
Thanks
No problem, you're going to get a kick out of it, and you're probably going to go to the iron pit after reading it.
Trevor Ross is offline   Reply With Quote
Reply

Bookmarks

Tags
brooks, dinosaur, kubik, notebook, strength, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
What Really Works by Brooks Kubik BendtheBar General Fitness & Health 8 03-02-2012 10:33 AM
The Squat - Brooks Kubik BendtheBar Articles 1 03-02-2012 09:24 AM
Super Programs by Brooks Kubik Off Road Muscle Building and Bodybuilding 4 08-23-2011 06:25 PM
Arm Specialization - Brooks Kubik BendtheBar Articles 16 08-03-2011 01:50 PM
Brooks Kubik's Dinosaur Arms Program. Trevor Ross Muscle Building and Bodybuilding 9 06-27-2011 11:45 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.