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Old 02-03-2011, 09:11 AM   #1
BendtheBar
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Join Date: Jul 2009
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Default Attack of the DOMS (Muscle Soreness)

DOMS = Delayed onset muscle soreness.

Tell me about a specific workout you did that left you with insane muscle soreness...

In late 2007 I decided to try German Volume Training for the first time. I loaded the bar with what seemed like a pitiful 185 pounds, and squatted for 10 sets of 10 reps with 60-90 seconds between sets.

I was so sore that 7 days later I still couldn't walk straight, my DOMS were out of control. Needless to say I missed week 2's leg workout.
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