|02-03-2011, 09:11 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Attack of the DOMS (Muscle Soreness)
DOMS = Delayed onset muscle soreness.
Tell me about a specific workout you did that left you with insane muscle soreness...
In late 2007 I decided to try German Volume Training for the first time. I loaded the bar with what seemed like a pitiful 185 pounds, and squatted for 10 sets of 10 reps with 60-90 seconds between sets.
I was so sore that 7 days later I still couldn't walk straight, my DOMS were out of control. Needless to say I missed week 2's leg workout.
|attack, doms, muscle, soreness|
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