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Old 02-03-2011, 11:04 PM   #11
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Originally Posted by BendtheBar View Post
Interesting in several ways.

I am tricep strong/pec weak so even one hard set of benches gives me chest DOMS. Not sure I will be trying your movement without a video though
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Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-03-2011, 11:47 PM   #12
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The most insane DOMS I've ever gotten was from this squat workout (when I was much weaker and not accustomed to high-volume training):

Squat:
235x10x3 (roughly 85% of my max at the time)

Front Squat:
(worked up to a few singles with 225; which was around 95% of my max)

Pause Squat:
185x3x3


It was pitiful. Every inch of my legs ached. I didn't know whether it hurt more to stand up or sit down...that DOMS literally lasted all weekend and carried into the next workout.

God I was weak...haha
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Old 02-04-2011, 04:32 AM   #13
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This one is great if your goal is leg doms. Eleven sets of squats

Last time i did it, it looked something like this

3 warmup sets

Deep squat
8x245
8x245
8x246
5x275
5x275
5x275
3x310
3x310
3x310
3x310
3x310
+one set of high rep squats, 110 lbs or so, to failure (20+ reps)

Front squats (fast reps)
3x8x135 lbs.

Not eleven but 15 sets of squats. Brutal.
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Old 02-04-2011, 09:00 AM   #14
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Originally Posted by Abaddon View Post
Thanks for the video. I can definitely see how the pecs could be strongly involved with that lift. Possible to a very strong degree on the eccentric. I might try it with light weight for fun tonight..
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Old 02-04-2011, 09:22 AM   #15
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Pre-exhausted quads/hams/glutes/calves + Walking Barbell lunges = vomit & DOMS for a week.
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Old 02-04-2011, 09:24 AM   #16
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Originally Posted by BendtheBar View Post
Thanks for the video. I can definitely see how the pecs could be strongly involved with that lift. Possible to a very strong degree on the eccentric. I might try it with light weight for fun tonight..
No worries Steve.
Any day I can show YOU something new is a good day for me!!
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-04-2011, 11:09 AM   #17
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Originally Posted by BendtheBar View Post
Thanks for the video. I can definitely see how the pecs could be strongly involved with that lift. Possible to a very strong degree on the eccentric. I might try it with light weight for fun tonight..
...just to clarify, are you saying that I am likely doing the most pectoral work while lowering the weight, rather than raising it?
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W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 02-04-2011, 04:46 PM   #18
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My ready your puke bucket maker workout where I had trouble walking for the time frame of a week to 10 days. Also this last meet where its almost a week later and I still feel jacked!
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Old 02-04-2011, 05:04 PM   #19
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My ready your puke bucket maker workout where I had trouble walking for the time frame of a week to 10 days. Also this last meet where its almost a week later and I still feel jacked!
'Ive read that crazyness of yours big t but have yet to try it out, and i will do that in a not so distant future
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