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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 02-02-2011, 12:22 AM   #21
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Quote:
Originally Posted by AdamF View Post
This.

If he is going to be playing HS football, he is going to be doing power cleans in the weight room. I played ball at 2 different high schools, and both power cleaned, and I know all the other schools in the county did too. It is such a fundamental lift for football. He might as well start working and moving the clean up now while he is in the offseason. That way when he gets in the weight room with the other guys, he can hang with or beat the bigger guys on the team. That goes a long way on a football team.
I agree!! Also he can learn it safely in time at home
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Old 02-02-2011, 05:40 PM   #22
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Thanks guys i will teach him and show him vids and help him perfect his form
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