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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 01-29-2011, 11:21 AM   #1
Trevor Ross
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Default BB Bench & Rows vs DB Bench & Rows

Most would say due to the fact that you can handle more weight on the barbell versions, that they would be better mass building exercises. I say phooey! I think since the range of motion is superior with the dumbbells (better scapular retraction for the bench which is key for pec recruitment, better lat contractions with the rows because the bar isn't hitting your gut) they would be better for development of the lower chest and lats. Thoughts?
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