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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 01-22-2011, 07:50 PM   #1
_burk_
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_burk_ is off to a bad start
Default Starter workout

I want to start building some muscle but I have been doing some reading and confused. Can someone give me a way to workout and some guidelines on how to eat. I am 24, workout at a local fitness center and about normal weight.
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