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Old 01-21-2011, 07:21 PM   #1
5kgLifter
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Question Squat grip

I'll ask this here because I am a beginner when it comes to back squats.


This isn't about bar placement or grip width but about the placing of thumbs around or thumbs over the bar.


Does anyone have advice on the thumbs over the barbell placement? Is it safe/safer, in cases of needing to lose the barbell quickly in a crisis scenario etc?

All views appreciated.
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