|01-19-2011, 09:01 PM||#1|
Join Date: Apr 2010
Location: NY, NY
The "right" beginner approach
I focus on feeling the lift, a consistent rep tempo, training to failure on every set, limited volume, and maximizing every set. The mind must be locked in a dance with the muscle; with the weight. The battle, the gains, the triumph comes from that plane, and nowhere else.
"The only bodybuilding system that matters!"
|Thread||Thread Starter||Forum||Replies||Last Post|
|"You're fat!"... "O yeah, well you're a weak bish!"||PCT||Training Logs||288||06-05-2014 08:46 AM|
|2010 INBF US Central "Freak On Wheels" Rich Knapp.||Rich Knapp||Video||18||03-07-2013 03:57 PM|
|MSNBC Host uncomfortable calling fallen soldiers "heroes"||BendtheBar||General Board||7||05-28-2012 08:12 AM|
|"toning"...waht you really mean is "lean out"||TitanCT||General Fitness & Health||9||04-25-2012 07:22 PM|
|Thread Tools||Search this Thread|