|01-19-2011, 09:01 PM||#1|
Join Date: Apr 2010
Location: NY, NY
The "right" beginner approach
I focus on feeling the lift, a consistent rep tempo, training to failure on every set, limited volume, and maximizing every set. The mind must be locked in a dance with the muscle; with the weight. The battle, the gains, the triumph comes from that plane, and nowhere else.
"The only bodybuilding system that matters!"
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