Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Muscle Building and Bodybuilding

Notices

Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 01-13-2011, 08:07 AM   #1
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,719
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2578875
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default MAB vs. Stronglifts vs. Starting Strength

No this isn't a head to head battle.

Muscle and Brawn is attempting to put together a series of flagship workouts aimed at beginners and intermediate lifters. The goal of these workouts is to build muscle and strength.

While we will be creating (with your help) a variety of workouts, for this particular discussion we want your thoughts on a workout in the vein of Starting Strength and Stronglifts...

Basically the question is, if you designed a workout in that vein, what would it look like and why?

We are looking for a very basic program that uses core lifts, and builds muscle and strength. Rippetoes isn't for pure muscle building but does build muscle, and Stronglifts aims to do both.

Let's discuss how we could design a program in this vein but maximize it for muscle and strength gains.

Al suggestions welcome. Ideas breed ideas... As I mentioned previously, our aim isn't to necessarily re-invent the wheel, but to rather forge workouts that suit the spirit and personality of who we are as a forum and site, and what we believe in.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 01-13-2011 at 08:31 AM.
BendtheBar is online now   Reply With Quote
Sponsored Links
 

Bookmarks

Tags
mab, starting, strength, stronglifts


Similar Threads
Thread Thread Starter Forum Replies Last Post
Stronglifts and Starting Strength 70sBB Powerlifting & Strength Training 8 08-06-2012 01:30 PM
Thoughts on starting strength ? abett07 Muscle Building and Bodybuilding 6 12-27-2011 03:10 PM
Smith Machine Starting Strength BendtheBar Powerlifting & Strength Training 17 08-12-2011 01:40 PM
Starting Strength Series -- Dan John BendtheBar Video Compilations 0 05-10-2011 06:03 PM
Jwood's Starting Strength jwood Training Logs 72 09-15-2009 06:27 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.