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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-09-2011, 12:22 PM   #11
gaspers04
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Quote:
Originally Posted by Abaddon View Post
SIDE NOTE: funny stuff from Gaspers and Swede

BTB: could you clarify which kind of row? Do you mean 1 arm bent over rows for the back, or DB rows to chest, for the shoulders?
I believe he is speaking of Bent-Over One Arm DB Rows to the mid section. He like 'em heavvvyyy!

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