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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

 
 
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Old 01-09-2011, 09:45 AM   #1
.D.
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Default How long should you stick to a workout?

I apoligise if my iggnorance here will annoy experienced lifters, but the more I research the more confused I get regarding how long we should stick to our workout routines.

I've got 2 - 3 routines which I like & I see & feel my body improving with these routines. However I'm always coming across articles which state that you should switch routines every 6 - 8 weeks. Can I stick to my routine? Or should I change every 6 - 8 weeks?

Also, I read that one shouldn't train for more than 1 hour - 3 times a week. But I like to train for 2 - 2.5 hrs Mon - Sat. So is this too much? Am I doing detremental damage to my body that I'll come to regret later on in my life?

Also I like to use Supersets, Tri-Sets & Giant Sets all the time as I get a tremendous pump, & also it saves time for me. Am I correct in incorporating these techniques in every workout?

Again I apoligise for my iggnorance, but my head is seriously fried with all the information I'm taking in. I don't know what is true & what's a gimmick...

Thank you

David
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