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Old 01-04-2011, 05:26 PM   #11
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Thanks guys this whole year i have 3 goals

1. DONT MISS A WORKOUT

2.FIND A JOB( BEEN LOOKIN FOR 3 MONTHS)

3. A'S AND B'S IN COLLEGE 3.5 GPA
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Old 01-04-2011, 08:05 PM   #12
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Originally Posted by CoopDawg View Post
Thanks guys this whole year i have 3 goals

1. DONT MISS A WORKOUT

2.FIND A JOB( BEEN LOOKIN FOR 3 MONTHS)

3. A'S AND B'S IN COLLEGE 3.5 GPA
Great goals coop, now go out and get'r done!
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Old 01-04-2011, 08:40 PM   #13
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Thanks bama gonna do it
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 01-15-2011, 01:19 PM   #14
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I have a question, can i do some switching out on some leg work

Monday-Calf Raises

Wednesday-squat

Friday-deadlift

I want to keep everything but basically swap out some quad or hamstring work, if this doesnt sound okay i wont do it, just thought it would be a good suggestion
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 01-15-2011, 02:23 PM   #15
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Quote:
Originally Posted by CoopDawg View Post
I have a question, can i do some switching out on some leg work

Monday-Calf Raises

Wednesday-squat

Friday-deadlift

I want to keep everything but basically swap out some quad or hamstring work, if this doesnt sound okay i wont do it, just thought it would be a good suggestion
this looks like it would be good for me ill see what u guys think, just a lil swapping up
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 01-15-2011, 02:48 PM   #16
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also i would like to try standard standing oh press to the front , HELP ?
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
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Old 01-15-2011, 03:36 PM   #17
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also i would like to try standard standing oh press to the front , HELP ?
Stand up and lift the barbell over your head, then lower it to below your chin and lift it again.
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Old 01-15-2011, 03:42 PM   #18
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yeah bro i was makin sure i didnt have to be seated ive done them seated i wanna switch to this method above
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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Old 01-15-2011, 03:56 PM   #19
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Quote:
Originally Posted by CoopDawg View Post
I have a question, can i do some switching out on some leg work

Monday-Calf Raises

Wednesday-squat

Friday-deadlift

I want to keep everything but basically swap out some quad or hamstring work, if this doesnt sound okay i wont do it, just thought it would be a good suggestion


Squat 3x a week
Calf Raise 3x a week
Deadlift on fridays

/question
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Old 01-15-2011, 04:00 PM   #20
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how about all of those 1x a week lol
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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