|01-29-2011, 01:11 PM||#11|
Join Date: Aug 2010
|01-29-2011, 01:16 PM||#12|
Time to start over...
Join Date: Feb 2010
Location: Massachusetts, USA
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
I'm a fan of high total reps for all sets. I usually get 35-40 reps per excersise in a pyramid format. Except shrugs.. I do 50 rep sets in the HS Shrug machine, and my traps are picking up size pretty quickly.. But I am also lifting heavy enough there to limit me to 5 reps at times..
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
|crazy, high, rep, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|High Rep Training||BendtheBar||Articles||3||11-25-2011 05:02 PM|
|Soldier's high volume training, high volume fat log||Soldier||Training Logs||196||10-23-2011 03:25 PM|
|Limitations of high intensity training||MikeC||Muscle Building and Bodybuilding||29||10-20-2011 04:57 PM|
|Dissecting HIT – High Intensity Training – Part 2||Iron Gladiator||General Board||0||12-05-2009 01:12 AM|
|Dissecting HIT – High Intensity Training – Part 1||Iron Gladiator||General Board||0||12-05-2009 12:14 AM|
|Thread Tools||Search this Thread|