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Muscle Building and Bodybuilding Topics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

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Old 01-26-2011, 03:16 PM   #31
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Mr ross is right looks alot like 5/3/1 i ran 5/3/1 myself boosetd all my numbers 20 pounds in 4 weeks
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Old 01-26-2011, 03:42 PM   #32
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yeh try 5/3/1 if you want to up your 4 big moves... that will work exactly how you have put the template together for yourself anyway, plus it will give you a definite path for progression. Remeber the most important thing to do at this stage is to progress in either weight or reps at every workout. Wendlers 5/3/1 will do that for you

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