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Old 12-25-2010, 01:01 PM   #1
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New Brawn

Join Date: Dec 2010
Location: Netherlands
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Seppe is off to a bad start
Default Desperated need some advice

Hello everybody
Thanks for the warm welcome on this forum.

I'm training for almost 2 years now.
And i made some progress (little) but not enough.
That has more then 1 reason.

My diet was not good enough,
I was continu switching from routine to another routine and so one and one.
The more i was searching on the internet,the more i swichted from routines.

Now i have done some good research about food first,and now i understand that part of training.

But now i have some trouble with finding a good,basic routine to get me strong and big.

There are maybe a 1000 different routines on the internet,and now i don't know anymore wich one to pick,and to follow that routine.
Can somebody please help me in the right direction???

My goals are:

Being bigger and strong.
I don't want to be big without being strong

Now i have read al the articles and routines on this main page for probely 10 times or more.
And i don't know where to start now

The gym where i'm training now has all the barbell's and stuff to get the job done.
So that's no problem at all.
I can train 3 days,monday,wednesday and the friday.
Optinal is the sunday for a fourth day.

*Sorry if there are some spelling errors
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